足底筋膜炎的伸展及訓練
High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up
在此篇文獻探討伸展及肌力訓練對於疼痛的效果,肌力訓練在執行三個月時疼痛改善優於伸展,但在12個月時兩者沒有明顯差異,可以將足底筋膜伸展及訓練加入治療療程中,能幫助疼痛感更加改善唷
資料
1. High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up
2. Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values
3. Heel Pain – Plantar Fasciitis: Revision 2023
4. LTA足部核心課程