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足底筋膜炎的伸展及訓練

High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up

 

在此篇文獻探討伸展及肌力訓練對於疼痛的效果,肌力訓練在執行三個月時疼痛改善優於伸展,但在12個月時兩者沒有明顯差異,可以將足底筋膜伸展及訓練加入治療療程中,能幫助疼痛感更加改善唷

     

 

資料

1.     High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up

2.     Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values

3.     Heel Pain – Plantar Fasciitis: Revision 2023

4.     LTA足部核心課程

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